Good Morning folks, it may be chilly, but the sun is shinning and its a beautiful day to talk a walk in nature don't you think? One of my best cures for the basic blues is to force yourself to get up and go for a short walk, just 10-15mins. The fresh air and a brisk walk will help you feel like you have accomplished at least one thing today. So if you are feeling blue this sunny Monday, get up throw some comfy sweats on and head outside for just 10mins around the block i guarantee you'll want to do the dishes when you get home!
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