A cure for the blues

Good Morning folks, it may be chilly, but the sun is shinning and its a beautiful day to talk a walk in nature don't you think?  One of my best cures for the basic blues is to force yourself to get up and go for a short walk, just 10-15mins.  The fresh air and a brisk walk will help you feel like you have accomplished at least one thing today.  So if you are feeling blue this sunny Monday, get up throw some comfy sweats on and head outside for just 10mins around the block i guarantee you'll want to do the dishes when you get home!

Great Loss

Good Evening, Welcome to the Lewiston Life Coach Services Blog.  I have never blogged before but I feel that I should share on my experiences to help other people with their challenges, experiences, and disappointments.  Currently I have suffered an early term miscarrarige which has brought me to the topic of great loss in our lives.  Be it a child, a loved one, a parent, friend, or spouse.  Great loss can cause great despair and depression in our lives and we feel like we will never get over it.  Overcoming this despair cannot be accomplished without a cocktail of love and support, possibly professional help and in some cases medication therapy.  This is because the healing process cannot begin until the person is stable and sometimes that's not possible without the slight intervention of medication even if its for a short period of time to stabilize the individual enough to begin the healing process.  Let me know how you may feel about this sensitive topic and the idea of medicating a depressed person who's lost someone dear to them.